In these days of high temperatures, create the daily menu for the family is a challenge for the mother, as well as organize summer scenarios for children, holidays and invent a formula suitable for spending the days of intense heat and all to enjoy beautiful days of summer.
Usually, when it's hot, just give them like eating elaborate dishes, stews or soups. It is here, where salads become Queens of the House and the best alternative for young and old. They are lighter, there is a variety of combinations of different vegetables, fish, seafood and meat. and with the mix of various ingredients chosen, they can deliver the perfect nutritional value that is required on a daily basis.
Here is where pastes them, always cooked to the tooth so they provide a low glycemic index, go to take a role very important and above all, they deliver good nutrition for the whole family. Pasta cold, of different types, can be carbohydrate ideal to develop rich and compelling summer salads and supplant the traditional potatoes or rice, and thus develop these rich salads in a dish for lunch or dinner.
For example, to avoid the classic potatoes with mayonnaise that provide mostly fat and calories, it is better to saute in olive oil an eggplant, red pepper, one green and one yellow, more a Zucchini, all in small squares, and then add a packet of cooked seeds to the tooth and cold. Mix, and add a liquid tomato, vinegar, salt and olive oil, and serve.
Another novel, rich and healthy alternative is to prepare a Chilean rich yams tomatoes, onions in pen and cilantro salad, add some to the tooth, cold and season. This innovative salad can be used to accompany a rich piece of Pippin grilled.
Also, you can make a traditional Greek Salad with tomatoes in pieces, black olives, red onion, goat's cheese in cubes and add spiral cold be incomparable, you can use it as a rich single dish! And for the more traditional, or who like to eat typical Chilean dishes during all seasons of the year, nothing better than a pot, one of the most complete foods and balanced nutritionally, but doing a variation. Instead of rice, it is advisable to insert the nuggets late in the cooking so that they are to the tooth and thus contain a lower glycemic index. A very rich and healthy alternative!
The classic carbonated with multiple vegetables, ideal, do not put potatoes and Add pasta to the tooth cooked with the broth from the vegetables, so they absorb the flavor, resulting in a dish that will bring a big family applause.
Finally I recommend making a noodles, which is a paella, but with pasta instead of rice. You can choose for your greatest pleasure, expect that shellfish are almost ready and add the pasta. It is second to none. A point which we must not forget, having spoken of pasta and its contribution in delicious salads and traditional dishes, is to be clear about the amount we eat.
According to experts, when we use small pasta, should be 100 g raw pasta per person if it is main dish, this is approximately ¾ Cup large. And 60 g of raw pasta per person if accompanying, this is approximately 1/2 large well.
Now, let's use the long pasta must be 100 grams of pasta if it is main dish. To know how much are 100 gram, you must take the package and if the total is 400 gr, is divided into 4 equal parts and we will have the necessary amount. Another alternative is to take a pita, a thread or a Ribbon and cut the 9 cm, you have to take a number of sufficient paste to make the tape spin without overlap.